Physical Education Department-

Weightlifting

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Weightlifting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Grades 9-12, one semester or one year; prerequisite: none; repeatable.

This course will focus on physical fitness through weight training and conditioning. The primary focus will be strength gain through lifting in a serious disciplined program, coupled with strenuous cardiovascular conditioning.