Physical Education Department-

Lifetime Fitness

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Lifetime Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Grades 9-12, one semester or one year; prerequisite: none; repeatable.

Cross-training lifetime activities will be presented with emphasis on fitness. Introduction to and practice of individual/group activities such as running, water games, climbing, golf, football, soccer, basketball, volleyball, badminton, softball and cooperative games will follow seasonal demands. Basic principles of weight lifting will be presented along with safety, proper technique, and skill building. Rigorous disciplined lifting will be practiced two or three days a week.