Physical Education Department-

Aerobics

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Aerobic Fitness and Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Grades 9-12, one semester or one year; prerequisite: none; repeatable.

Basic principles of aerobic conditioning will be taught and practiced. The use of music will be a motivating element with "Step", floor and water aerobics. Power walking and jogging will add variety and fresh air when weather permits. Stretching and free-weight exercises as well as relaxation techniques will be included. Exploration of other aerobic activities will be added when possible.